How can my smartphone usually guess accurately if I am running very slowly as opposed to walking very quickly?
A question about smartphone tracking...
How much should I run every week?
I'm looking to lose some of this quarantine weight I've put on, and since I can't go to the gym I thought I'd take up running. What's the best way to begin so that I don't get hurt or discouraged in the first couple of weeks?...
How to make gains in the gym
I felt like i havent been getting the results that i expect when i go to the gym, i need advice what kind of workouts i can do to build biceps and pec muscles. extra if you let me know of good diets to be on while working out. ...
How do I find running shoes that don't hurt my feet?
I'm trying to get back into running, but everytime I run the inside bottoms of my feet always cramp up super bad. How do I find shoes that will fix this? ...
How to avoid DOMS
I've been working out pretty regularly for the last few weeks, and it's getting to the point where I can hardly move my legs anymore! I've been stretching and trying to work through it but it is so hard. Is there something else I could be doing to prevent this from happening?...
Post workout meals that don't forgo flavor!
I've been getting in to whey protein powder for maximum gains after working out, but I really can not stand the flavor and texture of shakes! I'm over them! What are some good post workout recipes that aren't just dust and water, but still give you loads of protein to bulk up the muscles after the g...
Post workout meals that don't forgo flavor!
I've been getting in to whey protein powder for maximum gains after working out, but I really can not stand the flavor and texture of shakes! I'm over them! What are some good post workout recipes that aren't just dust and water, but still give you loads of protein to bulk up the muscles after the g...
How do you motivate yourself to stay on a diet and exercise program?
I can stick to a diet and exercise regime for about five months but I can't seem to stay motivated over the long haul. I either get injured, or bored, or overconfident. Or something (like Covid) happens, and I fall off the wagon and undo all the good I have done. What are some tips to stay motivated...