How to avoid DOMS

I've been working out pretty regularly for the last few weeks, and it's getting to the point where I can hardly move my legs anymore! I've been stretching and trying to work through it but it is so hard. Is there something else I could be doing to prevent this from happening?

  Topic Health Subtopic Fitness
3 Years 0 Answers 1.7k views

Emma Aspinall

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