• 1
Copy Link

How do you motivate yourself to stay on a diet and exercise program?

I can stick to a diet and exercise regime for about five months but I can't seem to stay motivated over the long haul. I either get injured, or bored, or overconfident. Or something (like Covid) happens, and I fall off the wagon and undo all the good I have done. What are some tips to stay motivated over the long term?

  Topic Health Subtopic Fitness
3 Years 0 Answers 1.6k views

Jennifer Franklin

Knowledge Areas : Becoming a Writer, Organizing, Donation-based Crowdfunding, Copy Editing, DIY Projects

Reputation Score: 170

Related Questions
Answer this Question

Submit An Answer

To answer this question, you must be logged in.

Create an account

Already have an account? Login.

By Signing up, you indicate that you have read and agree to Sage's Terms and Conditions and Privacy Policy