What foods are ideal to prep for an extended workout? (~2 hours)
How can I best fuel my body for an extended workout?
How can I best fuel my body for an extended workout?
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Answers ( 1 )
I always have pasta the night before a big track meet, for what they call "carbo loading"; the day of the meet I have nothing but an energy bar for breakfast, because I want my stomach empty for the competition.
YMMV.