What's the ideal amount of coffee to drink daily?
Many people drink coffee daily. Some drink one cup, while others drink 6. There are known benefits to drinking coffee besides a great taste, including waking you up with its caffine, improves focus, helps relieve headaches, and lowers stress. And as a skincare specialist, the antioxidants are great for the skin. With that being said, what's the ideal amount of coffee to drink daily? Hopefully at least 2!
Answers ( 1 )
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20045678
When it comes to the actual limit of how much coffee you can have in a day, the number is a lot higher than you would expect. In fact, according to the Mayo Clinic, you can have at least four cups of coffee daily!
Sound almost impossible? Let's do the math. According to the Mayo Clinic, an average adult is allowed 400 milligrams of caffeine in a day. Given that a normal 8 oz. cup of coffee has around 100 milligrams of caffeine, you can drink up to four cups to stay safe. That means you can have up to 28 ounces of coffee a day!