What ingredients should I use in my snacks that will keep me feeling full?

It's so much easier to just reach for a bag of chips, or a supersize bag of candy when it comes to snacking, but our waistlines pay the price.  Those type of snacks cause us to remain hungry and our hunger is never really satisfied.  What ingredients should I snack on to stay full?

  Topic Health Subtopic Nutrition Tags diet health healthy life weightloss appetite
4 Days 1 Answer 22 views

Stephanie Ivonne

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Answers ( 1 )

 
  1. Graham Woodring 280 Community Answer

    almonds are a great snack. they are high in protein and fiber. just a small handful will get me through a morning run on an otherwise empty stomach no problem.

    UTC 2021-07-21 12:40 PM 0 Comments

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