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Is there a black tea with a high amount of L-theanine in it?

I like tea but have found that caffeine makes me anxious. Green tea doesn't do so and I think it's because it is well balanced with L-theanine but its low caffeine content doesn't make it very effective for increasing my focus and productivity. I am wondering if anyone knows of any black teas with high L-theanine content.

  Topic Food and Drink Subtopic Cooking Tags tea l-theanine caffeine focus
3 Years 1 Answer 605 views

Jason Tanner

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  1. J Starr 4425

    Here is an excellent study on just the information you seek:  https://www.researchgate.net/publication/251575381_How_much_theanine_in_a_cup_of_tea_Effects_of_tea_type_and_method_of_preparation

    Good luck-  caffeine is terrific for productivity, but, yes, too much can cause unwanted side effects.

    As in all of life, balance is the issue.

    UTC 2021-07-03 04:48 PM 0 Comments

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