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John Cooper

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  1. Jess H. Brewer 1718 Accepted Answer

    I suggest the following procedure:

    1. Make a list of all the healthy habits you'd like to adopt.
    2. Reorder the list by priority P (1 = lowest priority). 
    3. Estimate the difficulty D of achieving each goal (1 = easiest). 
    4. Calculate the reward efficiency E = P/D for each.

    At this point you either start with the one with the highest E or (if you're like me) just do what you really want to.  The exercise will have helped you learn what that is, trust me. 

    UTC 2021-01-05 06:20 PM 0 Comments

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