How do you cope with occasional depression

Acute depression that arises occasionally and disappears or you’re distracted from in a few days without any treatment or counseling

Topic Psychology and Mental Health Subtopic Depression Help Tags Depresssion

2 Years 1 Answer 1.2k views

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Stephanie Ivonne 248

With horomones, everyday stress and other factors, many of us have to deal with depression. There are many different techniques to try when you feel yourself getting into a funk that have been proven to help. Some of these include:

1. Meditation

2. Get fresh air

3. Soak in the tub

4. Purchase a light therapy lamp

5. Keep a journal to let out your emotions.

6. Work out and get blood pumping

UTC 2021-07-01 03:38 PM 0 Comments