Archana Nair

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  1. Amal Yeargin 590 Accepted Answer Community Answer

    A quick recap of significant nutrients and differences in cottage cheese and tofu: 

    Tofu has 22% less calories than cottage cheese - cottage cheese has 98 calories per 100 grams and tofu has 76 calories. Both cottage cheese and tofu are low in carbohydrates - cottage cheese has 3.4g of total carbs per 100 grams and tofu has 1.9g of carbohydrates Tofu has more dietary fiber than cottage cheese - tofu has 0.3g of dietary fiber per 100 grams and cottage cheese does not contain significant amounts. Cottage cheese and tofu contain similar amounts of sugar - cottage cheese has 2.7g of sugar per 100 grams and tofu has 0.62g of sugar. Both cottage cheese and tofu are high in calcium and protein. Tofu has 60% less saturated fat than cottage cheese. Tofu has more thiamin; however, cottage cheese contains more riboflavin, pantothenic acid, and Vitamin B12.Tofu is an excellent source of iron.

     With regards to the healthful data of both tofu and cottage cheese, it appears that cottage cheese can be substituted with tofu for somebody on a weight reduction routine. Maintaining distance from cottage cheese totally would not be possible due to its other medical advantages like high protein and calcium content. Utilization of cottage cheese with some restraint is better over totally disregarding it. Diabetics could change to tofu from cottage cheese because of the starch content, although consulting a specialist before doing this is important. After comparing tofu and cottage cheese, it is evident that those who do not look forward to losing weight and want to live a vegan life can go ahead and opt for tofu. However, cottage cheese is a much healthier choice.


    UTC 2021-06-08 05:21 PM 0 Comments

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