What is the best meal schedule for good digestion?

Some studies say that eating your biggest meal in the middle of the day is best for digestion, others say it's breakfast, and still others suggest you should eat constantly all day long. Is there a rule of thumb to ensure high-quality digestion and nutrient absorption?

  Topic Health Subtopic Nutrition
4 Years 0 Answers 978 views 0 Comments

Sarah C

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