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0 votes
3 answers
1.9k views

How to maintain mental health during physical pain

Topic: Psychology and Mental Health ,    Subtopic: Coping Strategies

When you're in great physical pain, either from an accident or a chronic condition, it consumes all thought, driving even the most emotionally stable person to their limits. Never mind painkillers, what are some strategies to put aside the pain and prevent falling into a depression?...

asked: UTC 2021-02-19 02:56 AM
image SarahCzar (656)
0 votes
0 answers
1.5k views

How can we mentally prepare for the anxieties of returning to work?

Topic: Psychology and Mental Health ,    Subtopic: Coping Strategies

It's been a little more than a year since I've been in the office, and I've become quite comfortable being alone. Working on my own suits me just fine and I'm concerned that my teamwork skills have atrophied. What exercises can I do to get myself in the right headspace? ...

asked: UTC 2021-04-04 10:17 PM
image bbreznik (50)
1 votes
1 answers
1.2k views

What can I do if I am worried and stressed every time?

Topic: Psychology and Mental Health ,    Subtopic: Coping Strategies Tags: mental health self improvement psychology mental

Most times I am stressed and I feel like it is leading to depression. How can I deal with this?...

asked: UTC 2021-06-25 05:05 PM
image Brandi22 (284)
0 votes
0 answers
729 views

How do you feel in control of your weekends?

Topic: Psychology and Mental Health ,    Subtopic: Coping Strategies Tags: relaxation 9-5 grind overworked

I feel so exhausted from my work week that I often don't have the energy to have fun and socialize on the weekends. Do you struggle with the same?...

asked: UTC 2021-11-19 03:42 PM
image Amir (180)
0 votes
0 answers
758 views

How can you stop a cycle of pointless rumination?

Topic: Psychology and Mental Health ,    Subtopic: Coping Strategies Tags: ruminations negative thoughts intrusive thoughts negative memories

I have found myself struggling with intrusive ruminations of negative past events. How can I help my mind move past these thoughts?...

asked: UTC 2021-12-02 03:26 PM
image JackRabbit (30)
0 votes
0 answers
763 views

What kind of lightbulbs work best for a sad lamp?

Topic: Psychology and Mental Health ,    Subtopic: Coping Strategies Tags: Sad lamps Light bulbs

I am wondering if there are ideal light bulbs for sad lamps....

asked: UTC 2021-12-12 05:43 PM
image JordPugh (6)