How to maintain mental health during physical pain
When you're in great physical pain, either from an accident or a chronic condition, it consumes all thought, driving even the most emotionally stable person to their limits. Never mind painkillers, what are some strategies to put aside the pain and prevent falling into a depression?...
How can we mentally prepare for the anxieties of returning to work?
It's been a little more than a year since I've been in the office, and I've become quite comfortable being alone. Working on my own suits me just fine and I'm concerned that my teamwork skills have atrophied. What exercises can I do to get myself in the right headspace? ...
What can I do if I am worried and stressed every time?
Most times I am stressed and I feel like it is leading to depression. How can I deal with this?...
How do you feel in control of your weekends?
I feel so exhausted from my work week that I often don't have the energy to have fun and socialize on the weekends. Do you struggle with the same?...
How can you stop a cycle of pointless rumination?
I have found myself struggling with intrusive ruminations of negative past events. How can I help my mind move past these thoughts?...
What kind of lightbulbs work best for a sad lamp?
I am wondering if there are ideal light bulbs for sad lamps....