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Wrist Exercises

My wrists, especially the right one, are a little weak. Any tips to strengthen them?

  Topic Health Subtopic Fitness Tags health exercises wrists
3 Years 1 Answer 842 views

Rose Ibrahim

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Answers ( 1 )

 
  1. Brandi Brandi 284

    There are couple of exercises that can help you strengthen your wrist, some of the easiest are

     

    1. Wrist walking
    Stand near a wall, with your arms straight, your palms against the wall, and your fingers pointed up.
    Keeping your palms against the wall, walk your wrists down the wall as far as you can.
    Then turn your hands around so that your fingers are pointed down. With your palms against the wall, walk your wrists back up as far as you can.

     

    2. Rubber band strengthener
    This exercise is simple, but it works the smaller hand muscles. It’s also one you can do sitting at a desk or anywhere else.

    Take an ordinary rubber band, and stretch it around the tops of your fingers and thumb.
    Slowly open your hand to stretch against the rubber band, and then slowly close your hand. Keep the motion controlled.
    Repeat 5 to 10 times.

     

    UTC 2021-06-27 10:03 PM 0 Comments

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