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1.8k views

Do you have a mantra?

Topic: Psychology and Mental Health ,    Subtopic: Managing Anxiety

With Covid and quarantine, I am experiencing heightened anxiety. I know many people are and I am not alone in this. Someone recently suggested adopting a mantra to help center and calm oneself when your mind starts racing. I have noticed that deep breathing and repeating "all will be well" helps me....

asked: UTC 2020-10-06 02:26 PM
image Jennifer (170)
0 votes
0 answers
1.7k views

What should a teen do when a friend starts telling her her anxious thoughts and feelings?

Topic: Psychology and Mental Health ,    Subtopic: Managing Anxiety

One of my daughter's friends has started telling her all kinds of anxious thoughts -- from her current state of anxiety, to suicidal thoughts a few years ago, to concerns that her father might be unaccepting of people who are gay -- and while I told her teacher that these things were coming up, she ...

asked: UTC 2020-10-07 06:24 PM
image KMLynch (40)
0 votes
0 answers
1.7k views

Is it worth seeing a therapist for anxiety that seems to stem from traveling?

Topic: Psychology and Mental Health ,    Subtopic: Managing Anxiety Tags: anxiety panic attack anxiety attack psychology travel anxiety

About 4 years ago I went on a business trip to the UK. It was my first time leaving the USA and it was also a new job in a new career. When I got to the UK I started feeling more and more anxious until I finally had a full on panic attack. It was the worst feeling I have ver had in my life. I though...

asked: UTC 2020-10-08 12:20 AM
image NickG (310)
0 votes
0 answers
1.7k views

Aromatherapy: What essential oils are best to de-stress?

Topic: Psychology and Mental Health ,    Subtopic: Managing Anxiety

I have been taking a holistic approach to stress for the past few years (and am managing my blood pressure without meds) and I want to try aromatherapy. I know some scents are supposed to be invigorating and others are calming, but I don't know which is which. ...

asked: UTC 2020-10-08 11:31 PM
image Jennifer (170)
0 votes
0 answers
1.6k views

Panic/Anxiety Attacks

Topic: Psychology and Mental Health ,    Subtopic: Managing Anxiety Tags: health panic attack anxiety

What are some good ways to lessen the frequency of panic and anxiety attacks?...

asked: UTC 2020-10-17 03:50 AM
image Rose (96)
0 votes
0 answers
1.9k views

How to organize my life better

Topic: Psychology and Mental Health ,    Subtopic: Managing Anxiety

I'm tired of being stressed and anxious all the time. I never seem to have time for all the things I want to get done. How can I plan and organize better so this doesn't happen? ...

asked: UTC 2020-11-02 05:28 PM
0 votes
0 answers
1.6k views

How to manage comorbid anxiety?

Topic: Psychology and Mental Health ,    Subtopic: Managing Anxiety

A borderline case of anxiety comorbid with other, more prominent, mental illnesses may be on the back burner for many. But to improve mental health, it's important to confront all complications. What's a good way to manage anxiety when it's not the main issue?...

asked: UTC 2021-02-03 11:50 PM
image SarahCzar (656)
1 votes
1 answers
1.7k views

Can Abilify cause hypomanic symptoms?

Topic: Psychology and Mental Health ,    Subtopic: Managing Anxiety

Can Abilify cause hypomanic symptoms, like insomnia, uncharacteristically high energy, speaking rapidly, and high motivation and productivity?...

asked: UTC 2021-05-29 10:31 AM
image em98 (256)