What are the best ways to help with mental health awareness?

As May comes to a close, so does Mental Health Awareness Month. What are the best ways to help with awareness and reducing stigma? Where are the best places to focus our energy, e.g., volunteering specific places, donating to certain organizations?...

Have cloudy and rainy days been proven to have an impact on mood or is such a concept just hearsay?

I often hear people speak of things like "the rainy blues" for example and, personally, think that I notice myself feeling less energetic and solemn on rainy and cloudy days. Has a connection between the two been proven or is the concept of such a connection hearsay?...