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1 votes
1 answers
1.6k views

How might you stop yourself from thinking too much during a guided visualization?

Topic: Health ,    Subtopic: Meditation

I love the times I'm led down a staircase hidden in a tree deep into the earth where something is revealed to me. Yet I struggle to not pop something I think of into the image rather than allowing an image to naturally come. How do you control that when you are supposed to be in a meditative/open/re...

asked: UTC 2020-10-07 01:23 PM
image KMLynch (40)
1 votes
1 answers
1.7k views

Tips for great meditation

Topic: Health ,    Subtopic: Meditation Tags: Yoga meditating meditations

I want to get better at taking the time to meditate and really getting in touch with my body, but it can be hard to find the time and stay focused. How can I get better at being in the moment and diving deeper into my mind? ...

asked: UTC 2020-10-18 11:51 PM
image Ea0503 (148)
1 votes
2 answers
2.5k views

What are some positive affirmations you tell yourself?

Topic: Health ,    Subtopic: Meditation Tags: meditation positive thinking mental health

Having a series of positive messages to tell yourself can really affect how you think about things. What are some good affirmations to tell yourself, and when do you put the time aside to tell yourself them, or is it just something that you do whenever you need it?...

asked: UTC 2020-11-09 04:43 PM
image Ea0503 (148)
0 votes
0 answers
1.2k views

When at the spa, what kind of sounds do you prefer to listen to in the treatment room?

Topic: Health ,    Subtopic: Meditation Tags: spa treatment room music massage esthetician

When it comes to the sounds in a spa treatment room, I personally only like hearing soothing 'spa' music. This music is a must for me and I can definitely skip the nature sounds or classical music some people play instead. If you had a choice, what would you prefer to listen to in the treatment room...

asked: UTC 2021-06-29 08:49 PM
0 votes
2 answers
1.9k views

When is too young to allow children to wear makeup?

Topic: Health ,    Subtopic: Meditation

When is too young to wear makeup? I've run into many clients to have waited til their child was in highschool, and several who had kindergarten children wearing the same.  What are your views on this?...

asked: UTC 2021-07-13 12:46 PM
0 votes
0 answers
840 views

What are good methods to dispel physical sensations of anxiety?

Topic: Health ,    Subtopic: Meditation Tags: Anxiety Self-help

Looking for ways to dispel things such as chest tightness or jitters....

asked: UTC 2021-10-21 08:14 PM
image JordPugh (6)