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1 votes
1 answers
2.7k views

How can my smartphone usually guess accurately if I am running very slowly as opposed to walking very quickly?

Topic: Health ,    Subtopic: Fitness

A question about smartphone tracking...

asked: UTC 2020-07-18 01:26 PM
image Artichoke (305)
0 votes
1 answers
2.1k views

How much should I run every week?

Topic: Health ,    Subtopic: Fitness Tags: running weight loss exercise

 I'm looking to lose some of this quarantine weight I've put on, and since I can't go to the gym I thought I'd take up running. What's the best way to begin so that I don't get hurt or discouraged in the first couple of weeks?...

asked: UTC 2020-07-31 10:35 AM
image peter_yeargin (1406)
0 votes
0 answers
1.6k views

How to make gains in the gym

Topic: Health ,    Subtopic: Fitness

I felt like i havent been getting the results that i expect when i go to the gym, i need advice what kind of workouts i can do to build biceps and pec muscles. extra if you let me know of good diets to be on while working out. ...

asked: UTC 2020-10-01 10:10 PM
image Clay (20)
0 votes
1 answers
1.6k views

How do I find running shoes that don't hurt my feet?

Topic: Health ,    Subtopic: Fitness

I'm trying to get back into running, but everytime I run the inside bottoms of my feet always cramp up super bad. How do I find shoes that will fix this?  ...

asked: UTC 2020-10-08 05:48 PM
0 votes
0 answers
1.6k views

How to avoid DOMS

Topic: Health ,    Subtopic: Fitness

I've been working out pretty regularly for the last few weeks, and it's getting to the point where I can hardly move my legs anymore! I've been stretching and trying to work through it but it is so hard. Is there something else I could be doing to prevent this from happening?...

asked: UTC 2020-10-09 02:57 AM
image Ea0503 (148)
0 votes
1 answers
1.7k views

Post workout meals that don't forgo flavor!

Topic: Health ,    Subtopic: Fitness Tags: post workout workout fitness whey protein

I've been getting in to whey protein powder for maximum gains after working out, but I really can not stand the flavor and texture of shakes! I'm over them! What are some good post workout recipes that aren't just dust and water, but still give you loads of protein to bulk up the muscles after the g...

asked: UTC 2020-10-09 03:09 AM
image Ea0503 (148)
0 votes
0 answers
1.6k views

Post workout meals that don't forgo flavor!

Topic: Health ,    Subtopic: Fitness Tags: post workout workout fitness whey protein

I've been getting in to whey protein powder for maximum gains after working out, but I really can not stand the flavor and texture of shakes! I'm over them! What are some good post workout recipes that aren't just dust and water, but still give you loads of protein to bulk up the muscles after the g...

asked: UTC 2020-10-09 03:09 AM
image Ea0503 (148)
1 votes
0 answers
1.6k views

How do you motivate yourself to stay on a diet and exercise program?

Topic: Health ,    Subtopic: Fitness

I can stick to a diet and exercise regime for about five months but I can't seem to stay motivated over the long haul. I either get injured, or bored, or overconfident. Or something (like Covid) happens, and I fall off the wagon and undo all the good I have done. What are some tips to stay motivated...

asked: UTC 2020-10-11 12:45 PM
image Jennifer (170)