I have trouble getting up in the morning and listless all day. What should I do?
After getting up in the morning, I usually feel drowsy. I want to activate myself quickly. What should I do?...
Sleep Apnea Testing?
My wife has had a CPAP machine to help with her sleep apnea for several years, and she recently suggested I should be tested to see if I need one. She isn't woken up by MY snoring, so I think that I'm not there yet. :) Am I crazy? Would I really be getting better sleep i...
Is there a way to train my body to habitually sleep in a different position?
I have always slept on my side with my arms/hands under my head/pillow. I know this is not a good position to sleep in, and I've started to wake up extremely sore and in pain from it. Is there a way to train my body to sleep in a different position? I don't even know where to start....
What are the long term effects of sleep aids?
Every night I bite an over the counter sleep aid in half. I find I can't sleep without it. Melatonin gives me nightmares and I haven't been able to find an alternative solution....
Is it bad to sleep with the fan blowing in your face?
I was just wondering if anyone knows whether or not it's bad to sleep with a fan blowing in your face. I know this might seem like a weird question but I have heard this being said before and I was wondering if anyone has any insight about it....
Is sleeping on your stomach bad?
I am a stomach sleeper and have been for as long as I can remember. In fact, if I sleep on my back, I get nightmares or really strange dreams. I use an orthopedic-type pillow and even put a pillow under my hips to keep my hips up so my back doesn't bend inwards and that reduces any back or neck pain...
How to get more sleep?
I don't really have trouble sleeping, I just always seem to have things to do that keeps me up late. This makes me really tired throughout the day and makes my productivity go down. What can I do to fix this?...
Is there a way to train myself to operate on less sleep?
I am pretty consistent in getting 8-9 hours of sleep per night. However, I'd love it if I could train myself to need less sleep, as there are many things I'd like to do more of during the day. What's the best way to get in the habit of sleeping less?...
